| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 250 kJ (60 kcal) |
|
15 g
|
|
| Sugars | 13.7 |
| Dietary fiber | 1.6 g |
|
0.38 g
|
|
| Saturated | 0.092 g |
| Monounsaturated | 0.14 g |
| Polyunsaturated | 0.071 g
0.051 g
0.019 g
|
|
0.82 g
|
|
| Vitamins |
Quantity
%DV†
|
| Vitamin A equiv. |
7%
54 μg
6%
640 μg23 μg
|
| Thiamine (B1) |
2%
0.028 mg |
| Riboflavin (B2) |
3%
0.038 mg |
| Niacin (B3) |
4%
0.669 mg |
| Pantothenic acid (B5) |
4%
0.197 mg |
| Vitamin B6 |
9%
0.119 mg |
| Folate (B9) |
11%
43 μg |
| Choline |
2%
7.6 mg |
| Vitamin C |
44%
36.4 mg |
| Vitamin E |
6%
0.9 mg |
| Vitamin K |
4%
4.2 μg |
| Minerals |
Quantity
%DV†
|
| Calcium |
1%
11 mg |
| Copper |
6%
0.111 mg |
| Iron |
1%
0.16 mg |
| Magnesium |
3%
10 mg |
| Manganese |
3%
0.063 mg |
| Phosphorus |
2%
14 mg |
| Potassium |
4%
168 mg |
| Selenium |
1%
0.6 μg |
| Sodium |
0%
1 mg |
| Zinc |
1%
0.09 mg |
| Other constituents | Quantity |
| Water | 83.5 g |
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