Benefits of Phosphorus in your Diet:
- Phosphorus is an essential mineral that is required for good health.
- Phosphorus is an important component of DNA, the genetic material that carries all the instructions for the proper functioning of cells.
- Phosphorus plays an important role in the formation of bones and teeth.
- Phosphorus is important for the proper metabolism of energy, helping the body to use glucose and fatty acids.
- Phosphorus is essential for the proper functioning of the nervous system and the production of neurotransmitters.
- Phosphorus is important for the overall health and well-being, it helps to maintain the balance of acid-base in the body.
- Phosphorus is important for the health of the kidneys and the heart.
- The FDA recommends a daily intake of 700 milligrams of Phosphorus for adult men and women. Phosphorus can be found in foods such as meat, fish, poultry, dairy products, and whole grains.
Copyright ©2021 aycana.com
Disclaimer: This information is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or dietary supplement use. Do not exceed the recommended daily intake without consulting a healthcare professional. If you have a medical condition, are pregnant, breastfeeding, or taking any medications, please consult with your healthcare provider before taking any dietary supplements.