Benefits of Sodium in your Diet:
- Sodium is an essential mineral that is required for good health.
- Sodium helps to regulate the balance of fluids in the body, which is essential for proper bodily functions.
- Sodium is important for the proper functioning of the nervous system and the production of neurotransmitters.
- Sodium plays an important role in muscle and nerve function.
- Sodium helps to maintain the acid-base balance in the body.
- Sodium is important for maintaining a healthy blood pressure.
- The FDA recommends a daily intake of no more than 2,300 milligrams of sodium for adult men and women. Sodium can be found in many foods such as processed foods, table salt and canned foods.
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Disclaimer: This information is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or dietary supplement use. Do not exceed the recommended daily intake without consulting a healthcare professional. If you have a medical condition, are pregnant, breastfeeding, or taking any medications, please consult with your healthcare provider before taking any dietary supplements.