Benefits of Copper in your Diet:
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Copper is an essential mineral that is required for good health.
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Copper plays an important role in the formation of red blood cells and the absorption of iron.
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Copper acts as an antioxidant, helping to protect the body's cells from damage caused by free radicals.
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Copper is important for the proper functioning of the nervous system and the production of neurotransmitters.
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Copper is essential for the health of the bones, helping to keep them strong and dense.
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Copper is important for the production of collagen, which helps to keep skin, hair and nails healthy.
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Copper is essential for the metabolism of energy, helping the body to use glucose and fatty acids.
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Copper is important for the health of the immune system, helping the body to fight off infections and diseases.
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Copper may help to reduce the risk of certain types of cancer, such as ovarian and prostate cancer.
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The FDA recommends a daily intake of 900 micrograms of copper for adult men and women. Copper can be found in foods such as shellfish, nuts, seeds, whole grains, and leafy green vegetables. It's also available as a dietary supplement.
Disclaimer: This information is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or dietary supplement use. Do not exceed the recommended daily intake without consulting a healthcare professional. If you have a medical condition, are pregnant, breastfeeding, or taking any medications, please consult with your healthcare provider before taking any dietary supplements.