Benefits of Iron in your Diet:

Iron is an essential mineral that is required for good health.
Iron plays an important role in the production of hemoglobin, a protein that carries oxygen in the blood.
Iron is essential for the proper functioning of the immune system, helping to protect the body against infection and disease.
Iron is important for the proper growth and development of the body, particularly for children and pregnant women.
Iron is important for the proper metabolism of energy, helping the body to use glucose and fatty acids.
Iron is essential for the production of collagen, which helps to keep skin, hair and nails healthy.
Iron may help to reduce the risk of certain types of cancer, such as colon and stomach cancer.
Iron is important for the overall health and well-being, it helps to maintain the balance of acid-base in the body.
The FDA recommends a daily intake of 18 milligrams of iron for adult men and 8 milligrams for adult women. Iron can be found in foods such as red meat, poultry, seafood, leafy green vegetables, and fortified cereals. It's also available as a dietary supplement.

Disclaimer: This information is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or dietary supplement use. Do not exceed the recommended daily intake without consulting a healthcare professional. If you have a medical condition, are pregnant, breastfeeding, or taking any medications, please consult with your healthcare provider before taking any dietary supplements.