Why Manganese is an Essential Nutrient for a Healthy Diet

Benefits of Manganese in your Diet:

Manganese is an essential mineral that is required for good health.
Manganese plays an important role in the formation of bone, connective tissue and sex hormones.
Manganese is important for the proper metabolism of carbohydrates, cholesterol and amino acids.
Manganese is essential for the proper functioning of the nervous system and the production of neurotransmitters.
Manganese is important for the proper growth and development of the body, particularly for children and pregnant women.
Manganese is essential for the production of collagen, which helps to keep skin, hair and nails healthy.
Manganese is important for the overall health and well-being, it helps to maintain the balance of acid-base in the body.
Manganese helps the body to absorb other essential nutrients such as calcium and iron
The FDA recommends a daily intake of 2.3 milligrams of manganese for adult men and women. Manganese can be found in foods such as nuts, seeds, whole grains, leafy green vegetables and tea. It's also available as a dietary supplement.

Disclaimer: This information is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or dietary supplement use. Do not exceed the recommended daily intake without consulting a healthcare professional. If you have a medical condition, are pregnant, breastfeeding, or taking any medications, please consult with your healthcare provider before taking any dietary supplements.