Benefits of Selenium in your Diet:
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Selenium is an essential mineral that is required for good health.
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Selenium plays an important role in the metabolism of thyroxine, which helps to regulate the body's metabolism.
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Selenium acts as an antioxidant, helping to protect the body's cells from damage caused by free radicals.
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Selenium is important for the proper functioning of the immune system, helping to protect the body against infection and disease.
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Selenium is essential for the health of the heart and blood vessels, helping to reduce the risk of heart disease and stroke.
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Selenium is important for the health of the hair, skin and nails, helping to keep them strong and healthy.
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Selenium is important for the health of the eyes, helping to reduce the risk of cataracts and age-related macular degeneration.
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Selenium may help to reduce the risk of certain types of cancer, such as prostate and colon cancer.
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Selenium is important for the health of the reproductive system, helping to improve fertility in both men and women.
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The FDA recommends a daily intake of 55 micrograms of selenium for adult men and women. Selenium can be found in foods such as Brazil nuts, seafood, meat, and eggs. It's also available as a dietary supplement.
Disclaimer: This information is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or dietary supplement use. Do not exceed the recommended daily intake without consulting a healthcare professional. If you have a medical condition, are pregnant, breastfeeding, or taking any medications, please consult with your healthcare provider before taking any dietary supplements.